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Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
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  • SEP - Painstorm
  • OCT - October Breath
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    • Test WOD
  • JAN - Eva
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  • MAR - 300 Spartans
  • APR - Grace
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    • Workout of Day
    Crazy Squats

     

    Maximum Squats for 30 min

    Views: 165 | Date: 23.05.2018

    Konfetkin WOD

    5 Stations:

    Left Leg

    Right Leg

    Bridg

    Lunges

    Leg Levers

    Wall Sit

    Every min maximum reps.

    Total Results

     

    Views: 161 | Date: 23.05.2018

    Maxwell Show

    Views: 218 | Date: 12.05.2018

    February 2017

    FEBRUARY 2017

     

    1-5 WOOD* 
    Tabata Sth
    		 JT 
    DU 12
    6-12 
    Tr WOD N3
    		Death by Jackie 
    Mr.Vacchi
    13-19 
    Desforges

    Helton

    		 Mr.Vazquez 90 sec
    20-26 17.1 
    30

    The 100

    		 
     Double Fran

    27-28

    		 17.2 
    Mad Max
    		    

     

    Views: 174 | Date: 04.05.2018

    Emir

    100 box jump burpees

    with mask

     

     
    Views: 163 | Date: 29.04.2017

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