It's just you
    against you
Log In
Search
Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
  • JUL - Frenzy
  • AUG - Spr.Triathlon
  • SEP - Painstorm
  • OCT - October Breath
  • NOV - Frantasy Land
  • DEC - Christmas
    • Test WOD
  • JAN - Eva
  • FEB - Desforges
  • MAR - 300 Spartans
  • APR - Grace
  • MAY - Murph
  • JUN - Fran
  • JUL - Diane
  • AUG - Helen
  • SEP - Cindy
  • OCT - FGB
  • NOV - Mary
  • DEC - Isabel
    • Arhives
  • ARCHIVES
    • APP
  • WunderList
  • Runkeeper
  • MyWOD *iOS
  • MyWOD *Andr
  • Own WebSite
    • Workout of Day
    Murph
    00:04

     

    Run 1 mile; 100 pullups; 200 pushups; 300 squats; Run 1 mile.

     
    Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've got a 20# vest or body armor, wear it.
     

    Or you can do  Triple Murph

     

    Views: 616 | Date: 25.05.2013 | Post your results to comments...
    Only registered users can add comments.
    [ Sign Up | Log In ]