YOUR KETTLEBELL'S SHOW

PRAHA-2

THE SEVEN
7 deadlift 110kg; 7 HSPU; 7 burpee
 7 thrusters; 7 KB swings; 7 k2e

JACINTO'S STORM

SOLDIER
AMRAP 20min:
- 50kg push press 10 reps
- 1,5 pood KB 10 reps
- Box jumps 10 reps

FILTHY FIFTY

ONE-ARM KB
25 Burpees 
50 one-arm KB swings right 
25 burpees 
50 one-arm KB swings left 
25 burpees 
50 double-arm KB swings

MONDAY TRAVEL

C&J + Snatch + Push-Ups

 30

Maxwell show

LUMBERJACK 20

 MIAGI

CROSSFIT ACE
2RFT: 50 squats jump;
40 KB swings 32kg;
30 pushups; 20 SDHP 32kg;
15 ring dips; 10 HSPU

CROSSFIT DISCO
70 DU; 60 KB Snatch (24/16kg); 
50 Box Jumps; 40 WB Burpees; 
30 pull-ups; 20 Clean and Jerk;
10 Clapping Push-Ups

60 min of Max
20 min run
10min push-ups + pull-ups
10min DU; 10min KB swings
10min KB push press

KB MILE
8 RFT:
1.5 pood KB swings, 20rs;
Run 200 meters with KB

SWAN FRAN

WITTMAN

NATE
20min AMRAP 
2 MU; 4 HSPU;
8 KB swings 32kg  

BLAZES

KB HAPPINESS

KB MAX