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Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
  • JUL - Frenzy
  • AUG - Spr.Triathlon
  • SEP - Painstorm
  • OCT - October Breath
  • NOV - Frantasy Land
  • DEC - Christmas
    • Test WOD
  • JAN - Eva
  • FEB - Desforges
  • MAR - 300 Spartans
  • APR - Grace
  • MAY - Murph
  • JUN - Fran
  • JUL - Diane
  • AUG - Helen
  • SEP - Cindy
  • OCT - FGB
  • NOV - Mary
  • DEC - Isabel
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  • MyWOD *Andr
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    • FOR BEGINNERS 

     7 weeks for start.    

    Monday
    		 
    Tuesday
    		 
    Wednesday
    		 
    Friday
    		 
    Saturday
    		 
    3 km for 
time run

    Great Jaciel

    		 
    Travel 
WOD N11
    		 
    1 ml
 for time
    		 
    Travel 
WOD N2
    		 
    "Griff"
    		 
    «Barbara»
    		 
     Travel 
WOD N5
    		 
    Running
tabata
    		 
    Travel 
WOD N18
    		 
    "Hither and
thither"
    		 
     Travel 
WOD N4 
    Travel 
WOD N6
    		 
    Bullet
    		 
    Tabata
Something
Else
    		 
    One Minute
Hell
    		 
     Travel 
WOD N22 
    Travel 
WOD N9 
    1000 DU

     Travel 
WOD N14
    		 
    "Bee"
    		 
    Travel 
WOD N30 
    Travel 
WOD N3
    		 
    90 sec
    		 
    Travel 
WOD N8
    		 
    Running
tabata
    		 
     Travel 
WOD N7
    		 
    Travel 
WOD N27

    5 km 
for time

     

    		 
    Tabata
Something
Else
    		 
    YASSO 800
    		 
    Travel 
WOD N13
    		 
    Travel 
WOD N10
    		 
    3 km 
for time
    		 
    Travel 
WOD N16