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Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
  • JUL - Frenzy
  • AUG - Spr.Triathlon
  • SEP - Painstorm
  • OCT - October Breath
  • NOV - Frantasy Land
  • DEC - Christmas
    • Test WOD
  • JAN - Eva
  • FEB - Desforges
  • MAR - 300 Spartans
  • APR - Grace
  • MAY - Murph
  • JUN - Fran
  • JUL - Diane
  • AUG - Helen
  • SEP - Cindy
  • OCT - FGB
  • NOV - Mary
  • DEC - Isabel
    • Arhives
  • ARCHIVES
    • APP
  • WunderList
  • Runkeeper
  • MyWOD *iOS
  • MyWOD *Andr
  • Own WebSite

    •  

    During a day you have to do any station every hour or 30 min:

    1 2 3 4 5 6 7
    Squats Thrusters Lunges Back Squat OHS

    Dead Lifts

    		  
    Sit-ups Leg Lifts L - sit t2b  B.Extens. Planks

     

    Push-ups

    		 Dips R.Push-Up Ring Dips HSPU Sh.Press  

    Pull-Ups

    		 H.Pull-Ups Clean KB SHDL Pull-Ups