During a day you have to do any station every hour or 30 min:
1 | 2 | 3 | 4 | 5 | 6 | 7 |
---|---|---|---|---|---|---|
Squats | Thrusters | Lunges | Back Squat | OHS | ||
Sit-ups | Leg Lifts | L - sit | t2b | B.Extens. | Planks |
|
Dips | R.Push-Up | Ring Dips | HSPU | Sh.Press | ||
H.Pull-Ups | Clean | KB | SHDL | Pull-Ups |