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Deadly
  • JAN - Station 4:00
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    • Workout of Day
    One Minute Hell
    00:45

    1 min on, 1 min off, 

    1 min on, 50 sec off, 

    1 min on, 40 sec off, 

    1 min on, 30 sec off, 

    1 min on 20 sec off, 

    1 min on, 10 sec off, 

    then go back up the ladder... 

    1 min on, 20 sec off, 

    until you finish with 

    1 min on, 50 sec off, 1 min on.

     

    Views: 380 | Date: 04.01.2015 | Post your results to comments...
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