It's just you
    against you
Log In
Login:
Password:
Search
Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
  • JUL - Frenzy
  • AUG - Spr.Triathlon
  • SEP - Painstorm
  • OCT - October Breath
  • NOV - Frantasy Land
  • DEC - Christmas
    • Test WOD
  • JAN - Eva
  • FEB - Desforges
  • MAR - 300 Spartans
  • APR - Grace
  • MAY - Murph
  • JUN - Fran
  • JUL - Diane
  • AUG - Helen
  • SEP - Cindy
  • OCT - FGB
  • NOV - Mary
  • DEC - Isabel
    • Arhives
  • ARCHIVES
    • APP
  • WunderList
  • Runkeeper
  • MyWOD *iOS
  • MyWOD *Andr
  • Own WebSite
    • Workout of Day
    «Hither and thither»
    14:43 
    

3 rounds of:  
30 sec on, 30 off,  30 sec on 25 off 
30 sec on 20 off,  30 sec on, 15 off, 
30 sec on, 10 off, 30 sec on, 5 off, 
30 sec on,

 rest 2:00.
    Views: 314 | Date: 11.01.2015 | Post your results to comments...
    Only registered users can add comments.
    [ Sign Up | Log In ]