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    • Workout of Day
    Yasso 800
    00:11
     

     
    Complete 10x800m sprints,
trying to maintain the same
time for each. 
In between each interval, 
jog lightly for the same
amount of time
it took you to run the interval.
    Views: 367 | Date: 10.02.2013 | Post your results to comments...
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