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    • Workout of Day
    ​Blake
    00:38
     
     
     
    4 RFT: 
    100 foot walking lunge
    with 45 lb plate held overhead; 
    30 box jumps (24 inch); 
    20 wall ball shots (20 pound); 
    10 HSPU
    Views: 279 | Date: 20.02.2013 | Post your results to comments...
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