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    • Workout of Day
    Painstorm XXIV
    00:51

    Run 100 m 50 burpees;

    Run 200m 100 pushups; 

    Run 300m 150 walking lunges;

    Run 400m 200 squats;

    Run 300m 150 walking lunges;

    Run 200m 100 pushups; 

    Run 100m 50 burpees. 

    (Source: CF London / CF Central Scotland / BrandX CF)

    Views: 622 | Date: 15.11.2014 | Tags: Painstorm XXIV | Post your results to comments...
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