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Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
  • JUL - Frenzy
  • AUG - Spr.Triathlon
  • SEP - Painstorm
  • OCT - October Breath
  • NOV - Frantasy Land
  • DEC - Christmas
    • Test WOD
  • JAN - Eva
  • FEB - Desforges
  • MAR - 300 Spartans
  • APR - Grace
  • MAY - Murph
  • JUN - Fran
  • JUL - Diane
  • AUG - Helen
  • SEP - Cindy
  • OCT - FGB
  • NOV - Mary
  • DEC - Isabel
    • Arhives
  • ARCHIVES
    • APP
  • WunderList
  • Runkeeper
  • MyWOD *iOS
  • MyWOD *Andr
  • Own WebSite

    • You Need Nothing You Need GYM

    5 min or less

    Travel WOD N17 
Push-ups & Squats
    		 
    Fran
Thrusters & pull-ups

    OCG
Push-ups & Squats
    		 
    Isabel
only snatches
    		 
     
    		 
    Oba Fran
Thrusters Push-ups

     10 min or less 

    Travel WOD N1
Squats, Push-ups, Sit-ups
    		 
    GarageBand
Clean and Jerk
    		 
    Travel WOD N6
Run; Squats; Push-ups

     

    		 
    Karen 
150 wall ball shots 
    Travel WOD N8
Burpees; Push-ups; Sit-ups
    		 
    Annie
DU & Sit-ups
    		 
    Travel WOD N16
HSPU; Chair Dips & Push-Ups 

    PUMP
Lifts & Squats
    		 
    Travel WOD N30
Single unders; Squats;
    		 
    GRACE
60/30 kg clean and jerks
 30 reps

    100 Burpees

    		  

    15 min or less

    Travel WOD N5
Run; squats; push-ups  
    Black Kiss
clean & sit-ips 
    Travel WOD N22
Walking Lunges & Run
    		 
    Lara MIX
 hang squat cleans, 45-lb. DB; burpees and t2b.

    RUN 12
run 12 min
    		 
    DU 12 
run 12 min
      
    
 

    20 min or less

     1000 DU
    		 
    "Angie"
pull-ups; push-ups; 
sit-ups & squats;   
       

    20 min

     Travel WOD N3 
Push-ups; Sit-ups; Squats 
    Nicole
run; pull-ups
    		 
     Travel WOD N9
HSPU & Pistols
    		 
    Tabata Something Else
pull-ups; push-ups; sit-ups & squats
    		 
    5 km run