Workout of Day
The 2015 Open 21:17 |
WORKOUT 15.5
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27-21-15-9 reps for time of:
Row (calories)
Thrusters
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Men use 95 lb.
Women use 65 lb.
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WORKOUT 15.4
Complete as many reps as
possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
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Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
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WORKOUT 15.3
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Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
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WORKOUT 15.2
Every 3 minutes for as long as possible complete:
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From 0:00-3:00
2 rounds of:
10 OHS (95/65 lb.)
10 chest-to-bar pull-ups
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From 3:00-6:00
2 rounds of:
12 OHS (95/ 65 lb.)
12 chest-to-bar pull-ups
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From 6:00-9:00
2 rounds of:
14 OHS (95 / 65 lb.)
14 chest-to-bar pull-ups
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Etc., following same pattern until you fail to complete both rounds
WORKOUT 15.1
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WORKOUT 15.1
Complete as many rounds
and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
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WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
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Views: 529 |
Date: 28.02.2015
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