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Workout of Day
Desforges
00:01
 
 
 
5 rounds for time of:
 
225 lb Deadlift, 12 reps
20 Pull-ups;
135 pound Clean and jerk,
12 reps;
20 Knees to elbows"
 
Views: 582 | Date: 23.02.2013 | Post your results to comments...
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