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    • Workout of Day
    "Frenzy"
    12:30

     

    10 rounds of:

    Max burpees 1:00

    Max pull-ups 1:00

    Max tuck jumps 1:00

    Max jumping jacks 1:00

    Max distance running 2:00

    (or DU reps)

    (Source: Shane Skowron)

    Views: 444 | Date: 01.01.2015 | Post your results to comments...
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