;.

 Abbate
1 Mile Run
21 Clean and Jerks (155, 105 lb)
800 Meter Run
21 Clean and Jerks (155, 105lb)
1 Mile Run

Alexander
5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

Amanda
Three rounds, 9-7-5 reps:
Muscle-up; 135 lb Squat snatch

Capoot
For time:  100 push-ups Run 800 meters; 75
push-ups Run 1,200 meters; 50 push-ups Run
1,600 meters; 25 push-ups Run 2,000 meters

21-18-15-12-9-6-3 reps for time of:
95 lb Squat clean; Double-under;
185 lb Deadlift; 24" Box jump;
Begin each round with a 50 meter
Bear crawl

Chelsea
Each minute on the minute for 30 minutes of: 
- 5 pull-ups; - 10 pushups;

Cindy
Complete amrap in 20 min of:
5 pullups; 10 pushups; 15 squats.

Coe
10 rounds of:
10 thrusters 40 kg; 10 rings push-ups 

Erin
5 RFT: 15 DB split cleans (40 lb);
21 pull-ups.

Eva
5 RFT:
- 800 Meter Run
- 30 Kettlebell Swings (70/53lb)
- 30 Pull Ups

Gator
8 rounds of: 
- 5 front squats 83kg;
- 26 ring push-ups.

Garrett  
3R
75 squats; 25 ring hspu; 25 L-pull-ups. 

Grace
60/30 kg clean and jerks - 30 reps

Jack Jag28 Jason 

Jenny
AMRAP 20 min:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

Jeremy Jerry  Jones Crowl

Jason Holbrook

Johnson
AMRAP 20m:
- 245 pound Deadlift 9 rs;
- 8 MU;
- 155 pound Squat clean, 9 rs

JT 
21­-15-­9 reps of: 
- handstand pushups; 
- ring dips 
- push-ups

Karen
150 wall ball shots

Kelly
5 rounds of: - 400 m run; 
- 30 box jumps; 
- 30 wall ball shots, 20lb.

Manion
Seven rounds for time of:
Run 400 meters
135 lb Back squat, 29 reps

 Mary McChee
Michael
Murph Miagi Morrison 

Ozzy

 The Seven
Severin
Ship

Badger
3 rounds of:
30 reps 45 kg squat cleans;
30 pull-ups;
800 m run

Balger
10 rounds of:
run 150 meters;
7 reps c2b pull-ups;
135 lb front squats 7 reps;
7 HSPU.

Barbara
Complete 5 rounds: 
- 20 pullups; - 30 pushups; 
- 40 situps; - 50 squats;

Blake
4 RFT: 
100 foot walking lunge
with 45 lb plate held overhead;
30 box jumps (24 inch);
20 wall ball shots (20 pound);
10 HSPU

Bradshaw
10 rounds for time of:
- 3 Handstand push-ups
- 225 pound Deadlift, 6 reps
- 12 Pull-ups
- 24 Double-unders

Bull
Two rounds of:
* 200 Double-unders
* 135 pound OHS, 50 rs
* 50 Pull-ups
* Run 1 mile

Danny
amrap 20 min: 
30 jump-box 24’’; 20 push press 115lb; 
30 pull-ups.

Desforges
5 rounds for time of:
 225 lb Deadlift, 12 reps; 20 Pull-ups;
135 pound Clean and jerk, 12 reps;
20 Knees to elbow

Diane​
21-15-9 reps: 
- 100 kg deadlifts; 
- handstand push-ups.

The Don
66 Deadlifts, 110 lbs 
66 Box jump, 24 inch box 
66 Kettlebell swings, 1.5 pood 
66 Knees to elbows;
66 Sit-ups; 66 Pull-ups;
66 Thrusters, 55 lbs;
66 Wall ball shots, 20 lb ball ;
66 Burpees; 66 Double-unders;

Filthy Fifty
50 box jumps 60cm; 50 jumping pullups; 
50 KB swings 16kg; 50 walking lunges;
50 k2e; 50 push press 20kg; 
50 back extension; 50 wall ball 10kg; 
50 burpees; 50 DU 

 Fight Gone Bad
5 RFT:  (5 station for 1 min)
SDHP 75lb; Box-jump, 24"" ;
Push-press, 75lb;
Rower or Burpee;
Wall-ball, 20lb; Rest 1 min.

Forrest
3 rounds: 
- 20 L-pull-ups;  - 30 toes to bar; 
- 40 burpee;  - run 800 meter;

Fran
21-15-9 reps: 
-  Thrusters  45/30 kg; - Pull-ups

Foo
AMRAP 20 m:
- 7 c2b; - 77 DU
- 2 clusters 80kg; - 28 sit-ups

Hammer
5 rounds of: 5 clean; 10 front squats; 
5 push press; 20 pull-ups; 
90 second rest. with 62 kg barbell

Hansen
- 30 reps, 2 pood KB swing; 
- 30 Burpees; 
- 30 glute-ham sit-ups. (5R)

Isabel
60 kg snatches - 30 reps

Ledesma
Lizzie
Lumberjack 20

Nate
Nancy Ned
Nick
Nasty Girls
Ned

Nicole
- Run 400m (or 100 DU)
- Max reps of pull-ups

 Paul
5 rounds for time:
50 double unders;
35 knees to elbows; 
185lb Overhead walk 20 yard.

Rahoi 
Randy Rankel
Roy

Tabata This
Tabata Sth
Tom
Tumilson

Wilmot Wittman
Whitten Wood