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Deadly
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    • Workout of Day
    Murph
    00:04

     

    Run 1 mile; 100 pullups; 200 pushups; 300 squats; Run 1 mile.

     
    Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've got a 20# vest or body armor, wear it.
     

    Or you can do  Triple Murph

     

    Views: 545 | Date: 25.05.2013 | Post your results to comments...
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