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(8 hours to complete.)

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110 minutes: - March. Optionally with rucksack weighing 50#.

15 minutes: - Eat, hydrate, stretch, change clothes if necessary.

60 minutes: - Run at half marathon pace.

60 minutes: - Complete 1000 walking lunges.

30 minutes: 5 rounds:

- ring dips 1:00, rest 1:00,

- ring pushups 1:00, rest 1:00;

60 minutes: - Run at half marathon pace.

15 minutes: Eat, hydrate, stretch, change clothes if necessary.

30 minutes: - Complete "Angie", max intensity.

15 minutes: - Sprint 10x100m with 1:00 rests.

15 minutes: - Complete 100 burpees.

30 minutes: - 4 rounds: 50 squats, 5 muscle-ups. (Sub 3/3 for MU if necessary.)

30 minutes: - 500 situps.

10 minutes: - Run 1 mile allout.
 

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("October Breeze" - Source: Shane Skowron)