There are 5 stations.

At each station you will perform the movement at maximum intensity for the 

specified  amount of time, cycling through the stations in the order given.

The workout takes 4 hours to complete.

Round 1: 5:00 at each station, for total of 25:00.

Round 2: 12:00 at each station, for total of 1:00:00.

Round 3: 30:00 at each station, for total of 2:30:00.

Round 4: 1:00 at each station, for total of 5:00.

(Source: Shane Skowron)

Good luck...

Score: A - each 100 m = 1 point /  B, C, D - each rep = 1 point;  /   E - each 10 m = 1 point  

Form