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Deadly
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    • Workout of Day
    Frantasy Land
    19:15

    with Rich Froning and James Hobart

    21-15-9 reps of:

    95-lb. thrusters

    Pull-ups

     

    15-12-9 reps of:

    115-lb. thrusters

    Chest-to-bar pull-ups

    12-9-6 reps of:

    135-lb. thrusters

    Bar muscle-ups

     

     

    Views: 395 | Date: 25.08.2015 | Post your results to comments...
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