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    • Workout of Day
    Three Girls
    11:40

    Three Girls, One Clock with Dan Balley (19:13)

    Elizabeth
    21-15-9 reps of:
    135-lb. cleans
    Ring dips

    Rest 5 minutes

    Isabel

    135-lb. snatch, 30 reps

    Rest 5 minutes

    Fran

    21-15-9 reps of:

    95-lb. thrusters

    Pull-ups

     

    Views: 513 | Date: 22.11.2015 | Post your results to comments...
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