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    • Workout of Day
    Day 11: I'm tired and want..
    23:50

    4 rounds:

    20 air squats

    30 lunges

    15 sit-ups

    40 rock-climbers

    1 min plank

    1 min rest

    after 2 min rest the second part:

    6 rounds

    5 hyperextension

    5 push-ups

    5 squats

    Extra 100 air squats

     

    Views: 258 | Date: 21.09.2016 | Post your results to comments...
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