It's just you
    against you
Log In
Login:
Password:
Search
Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
  • JUL - Frenzy
  • AUG - Spr.Triathlon
  • SEP - Painstorm
  • OCT - October Breath
  • NOV - Frantasy Land
  • DEC - Christmas
    • Test WOD
  • JAN - Eva
  • FEB - Desforges
  • MAR - 300 Spartans
  • APR - Grace
  • MAY - Murph
  • JUN - Fran
  • JUL - Diane
  • AUG - Helen
  • SEP - Cindy
  • OCT - FGB
  • NOV - Mary
  • DEC - Isabel
    • Arhives
  • ARCHIVES
    • APP
  • WunderList
  • Runkeeper
  • MyWOD *iOS
  • MyWOD *Andr
  • Own WebSite
    • Workout of Day
    Day 2 die or do + 300 push-ups
    04:06

     

    4 rft:

    20 squats

    7 burpees

    15 sit-ups

    20 hyperextension

    10 push-ups

    1 min plank

    5 burpees

    rest 1 min

    and 300 push-ups during a day

     

    (Barbara Server, Age 53)

    Views: 280 | Date: 13.09.2016 | Post your results to comments...
    Only registered users can add comments.
    [ Sign Up | Log In ]