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    • Workout of Day
    Day 23: Give Five
    21:23

    1 part

    4 rds for time, 1 min rest

    10 burpees

    10 push-ups 

    10 chair dips

    20 sit-ups

    10 V sit-ups

    30 squats

    10 air squats

    2 min of rest

    2 part

    Tabata 40/20 - 4 rounds of bridge

    Running 40 min

    Views: 295 | Date: 03.10.2016 | Post your results to comments...
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