Part 1

3 rounds with 1 min 

15 V sit-ups

15 push-ups

20 squats

20  air squats

2 min rest

2 part

3 rounds with 1 min rest:

10 burpees

50 jumping jack

10 burpees

30 jumping jack

10 burpees

2 min rest

3 part:

2 rounds with 30 sec rest:

30 jumping pull-ups

1,5 min plank