Part 1

4 rounds with 1 min 
10 burpees
20 sit-ups
30 rock-climbers

2 min rest

2 part
4 rounds for time with 1 min rest
15 V sit-ups
1 min plank
30 heel touches 

2 min
3 part
5 rounds for time with 30 sec rest
10 sit-ups
15 air squats

40 min run