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Deadly
Test WOD
Arhives
Workout of Day
Day 3 : die or do + 600 lunges 06:03 | |
4 rft: 20 squats 7 burpees 15 sit-ups 20 hyperextension 10 push-ups 1 min plank 5 burpees rest 1 min and 600 walking lunges during a day 61 year old Wendy Ida: She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother!....inspiration ))
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