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    • Workout of Day
    Day 4: day or do + 200 burpees
    21:27

     

    4 rft:

    20 squats

    7 burpees

    15 sit-ups

    20 hyperextension

    10 push-ups

    1 min plank

    5 burpees

    rest 1 min

    ____________________
    + 200 burpees
     
     
    ________________
    guinness book of world records for being the oldest female body builder - 74 years old - started exercising at age 55
    Views: 264 | Date: 14.09.2016 | Post your results to comments...
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