It's just you
    against you
Log In
Login:
Password:
Search
Deadly
  • JAN - Station 4:00
  • FEB - The 100
  • MRT - The Open'17
  • APR - Burpee Mile
  • MAY - Murph
  • JUN - 500 Challenge
  • JUL - Frenzy
  • AUG - Spr.Triathlon
  • SEP - Painstorm
  • OCT - October Breath
  • NOV - Frantasy Land
  • DEC - Christmas
    • Test WOD
  • JAN - Eva
  • FEB - Desforges
  • MAR - 300 Spartans
  • APR - Grace
  • MAY - Murph
  • JUN - Fran
  • JUL - Diane
  • AUG - Helen
  • SEP - Cindy
  • OCT - FGB
  • NOV - Mary
  • DEC - Isabel
    • Arhives
  • ARCHIVES
    • APP
  • WunderList
  • Runkeeper
  • MyWOD *iOS
  • MyWOD *Andr
  • Own WebSite
    • Workout of Day
    Day 8 : Women's Summer
    03:18

    Women's Summer

    2 min of rest between sets

    First part: Second part:

    4 rounds for Time

    40 jumping jacks

    10 push-ups

    15 air-squats

    30 rock-clumbers

    7 burpees

    1 min rest

    4 rounds for Time

    20 sit-ups

    10 squats

    30 sec Rest

    EXTRA for EVENING:

    60 burpees for time

    without stops

    Views: 233 | Date: 19.09.2016 | Post your results to comments...
    Only registered users can add comments.
    [ Sign Up | Log In ]