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    • Workout of Day
    Day 10: Madgo
    23:00

    5 rds for time:

    50 jumping jack
    10 burpees
    15 chair deeps
    10 burpees
    30 sec wall sit
    30 V sit-ups
    20 side sit-ups
    1 min rest

    10 min plank. You can have a break 3 times. No more.

    Tabata

    squats/burpees 3/3 rounds

     

    Views: 251 | Date: 20.09.2016 | Post your results to comments...
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