5 rounds for time:

20 squats

15 push-ups

50 jumping jacks

20 squats

30 sit-ups

1 min of plank

10 squats

1 min rest

Tabata Wall sit - 8 rds 30/30

"Look at me how I can"

2 rounds:

20 sec plank

5 squats

5 push-ups

5 jumping jack

10 rock-climbers

5 burpees

5 chair deeps 

20 sec wall sit