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    • Workout of Day
    Death by Ring Dips
    03:02

     
    With a continuously
    running clock 
    do 1 ring dip the first minute, 
    2 ring dips the second minute, 
    3 ring dip the third minute...
    continuing as long as
    you are able. 
    Use as many sets
    each minute as needed. 
    You may kip.
     

     

    Views: 371 | Date: 16.05.2013 | Post your results to comments...
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