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    • Workout of Day
    Hope
    03:17

     

     
     
     
    five rounds of:
    - Burpees 
    - 75 pound Power snatch 
    - Box jump, 24 box 
    - 75 pound Thruster
    - Chest to bar Pull-ups"
     
     
     
     
     
     
     
     
     
    it's as FGB, every station is one min and one min of rest between rounds. You need to do max reps

     

    Views: 315 | Date: 22.05.2013 | Post your results to comments...
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