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    • Workout of Day
    January 9, 2013 Day CF Total
    10:48



    WEDNESDAY



    "CrossFit Total"


    Back squat, 1 rep
    Shoulder Press, 1 rep      
    Deadlift, 1 rep


    EXTRA:

    CF Total 3-3-3; 
    CF Total 5-5-5;







    New article: Tab of Weight

    If you can't take a big weight because of an injury, you may use "Tab of weight" for matching your results, doing WOD with smaller weight.



    Views: 206 | Date: 09.01.2013 | Post your results to comments...
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