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    • Workout of Day
    Pull-ups - Convict Conditioning
    17:26

     

    "horizontal" "table" "half" "full"
    1x10 1x10 1x8 1x5
    2x20 2x15 2x11 2x8
    3x30 3x20 2x15 2x10

     

    "narrow" "unequal" "half one hand" "assistent"
    1x5 1x5 1x4 1x3
    2x8 2x7 2x6 2x5
    3x10 2x9 2x8 2x7 
    
one hand pull-ups 
1x1 
2x3 
2x6
    Views: 365 | Date: 13.10.2016 | Post your results to comments...
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