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    • Workout of Day
    Push-Ups Convict Conditioning
    08:07

     

    "knees" "full" "diamond" "assistent" (e.h.)
    1x10 1x10 1x8 1x5
    2x15 2x15 2x10 2x10
    3x30 3x20 3x20 2x20

     

      "half" "lever"  
      1x5 1x5  
      2x10 2x10  
      3x20 3x20  

     

    one hand push-ups

    1x5

    2x10

    100 (eh)

    Views: 278 | Date: 14.10.2016 | Post your results to comments...
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