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Arhives
Workout of Day
Death by Shoulder Press
15:31


Death by Shoulder Press with 50kg

1 min 1 thr,

2 min 2 thr....keep going

if you can until 12 min - 


or you can try doing it  to 15 reps with max weight


 

Views: 247 | Date: 16.04.2015 | Post your results to comments...
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