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    • Workout of Day
    Swan Fran
    00:06

    - Run 1 mile; 

    - 45 rs KB swing 2 Pood; 

    - 45 rs Wall Ball Shots 20 pound; 

    - Run 1/2 mile; 

    - 30 rs KB swing 2 Pood; 

    - 30 rs Wall Ball Shots 20 pound; 

    - Run 1/4 mile;

    - 15 rs KB swing 2 Pood; 

    - 15 rs Wall Ball Shots 20 pound 

     

     

     
    Views: 350 | Date: 08.08.2013 | Post your results to comments...
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