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Deadly
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    • Workout of Day
    January 5, 2013 Day GDay G








    SATURDAY



    Pistols 100 reps











    Views: 198 | Date: 05.01.2013

    January 4, 2013 Day RestREST DAY
    FRIDAY

    rest day




    Views: 214 | Date: 04.01.2013

    Black KissDay GW
     
    Views: 250 | Date: 02.01.2013

    10 km
     
    Running 10 km for time
     
     
     
     
     
     
    Views: 350 | Date: 01.01.2013

    Jacinto's Storm

    Double Unders 

    Air Squats 

    Push Ups (strict)

    Chin Ups

    Wall Ball 

    24 kg KB Swings 

    43 kg Deadlifts 

    Double Unders 
       
       
    Views: 274 | Date: 19.07.2012

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