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Deadly
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    • Workout of Day
    Hell

     

    100 DU

    50 Burpees

    100 DU

    50 ABs rolers

    100 DU

    50 KB swings

    100 DU

    50 Leg Levers

    100 DU

    50 Jumping Lunges

    100 DU

    50 Sit-Ups

    100 DU

    50 Mountain Climbers

    100 DU 

    50 SDHP

    100 DU 

    50 Hyperextensions

    100 DU

    50 Leg Rises


     

    Views: 193 | Date: 22.02.2017

    Mr. Vazquez

     

    400

    50 KB swings

    50 push-ups

    50 jumping squats

    50 shoulder taps

    50 jumping lunges

    50 push-ups

    Views: 467 | Date: 02.02.2017

    Push-Ups Convict Conditioning

     

    "knees" "full" "diamond" "assistent" (e.h.)
    1x10 1x10 1x8 1x5
    2x15 2x15 2x10 2x10
    3x30 3x20 3x20 2x20

     

      "half" "lever"  
      1x5 1x5  
      2x10 2x10  
      3x20 3x20  

     

    one hand push-ups

    1x5

    2x10

    100 (eh)

    Views: 274 | Date: 14.10.2016

    Pull-ups - Convict Conditioning

     

    "horizontal" "table" "half" "full"
    1x10 1x10 1x8 1x5
    2x20 2x15 2x11 2x8
    3x30 3x20 2x15 2x10

     

    "narrow" "unequal" "half one hand" "assistent"
    1x5 1x5 1x4 1x3
    2x8 2x7 2x6 2x5
    3x10 2x9 2x8 2x7 
    
one hand pull-ups 
1x1 
2x3 
2x6
    Views: 361 | Date: 13.10.2016

    Day 27: Jumping Jacks

     

    2 min of

    Jumping Jacks

     

    Views: 258 | Date: 08.10.2016

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