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    • Workout of Day
    January 13, 2013 Day MDay M


    SUNDAY

    150 burpees

    Run with weight 10 kg 5 km. 
    If run will be up a hill














    Views: 170 | Date: 13.01.2013

    January 12, 2013 Day RestREST DAY



    SATURDAY

    REST DAY
    Views: 185 | Date: 12.01.2013

    January 10, 2013 Day GMDay GM




    THURSDAY

    100 DU

    «Annie» 
    50­-40-­30-­20­-10 reps of: 
    double ­unders 
    sit-ups


    EXTRA: 
    box jumps 60cm (50 reps)







    Views: 240 | Date: 10.01.2013

    January 9, 2013 Day CF TotalDay W



    WEDNESDAY



    "CrossFit Total"


    Back squat, 1 rep
    Shoulder Press, 1 rep      
    Deadlift, 1 rep


    EXTRA:

    CF Total 3-3-3; 
    CF Total 5-5-5;







    New article: Tab of Weight

    If you can't take a big weight because of an injury, you may use "Tab of weight" for matching your results, doing WOD with smaller weight.



    Views: 205 | Date: 09.01.2013

    January 8, 2013 Day RestREST DAY







    TUESDAY
     REST DAY














    Views: 178 | Date: 08.01.2013

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