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    • Workout of Day
    January 20, 2013 Day Rest (fasting 1 day)REST DAY



    SUNDAY

    REST DAY

    and if you have a strong wish you can start 
    fasting  3 days row.








    Views: 224 | Date: 20.01.2013

    January 19, 2013Day with Big Club


    SATURDAY

    The original text:

    "Комплекс дня:
    Выполнить 5 раундов на время:
    7 Становых тяг 125/75 кг,
    30 Приседаний,
    7 Отжиманий в стойке на руках. 

    Публикуйте результаты тренировки в комментариях."
    (you can compare your res 
    if click link Berloga).


    EXTRA:


    HSPU (25)





    and



    if you're ready..





    It's Epiphany day 2013








    Views: 219 | Date: 19.01.2013

    NancyDay MW
     
     
     
     
     
    5 rounds: 
    400 meter run; 
    15 - 40 kg overhead squats

     
     
     
     
     
    Views: 314 | Date: 18.01.2013

    January 17, 2013Day G


    THURSDAY



    Press to handstand











    Views: 144 | Date: 17.01.2013

    January 16, 2013REST DAY



    WEDNESDAY

    REST DAY

















    Views: 192 | Date: 16.01.2013

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