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Deadly
Test WOD
Arhives
Workout of Day
 FRIDAYThe best way to prepare for Test is a stretching.
Views: 203 | Date: 25.01.2013
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 THURSDAYREST DAY
Views: 187 | Date: 24.01.2013
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 5 rft: 400m;
30 glute-ham sit-ups;
15 deadlift (250lb)
Views: 208 | Date: 23.01.2013
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3R
75 squats;
25 ring hspu;
25 L-pull-ups.
Views: 305 | Date: 22.01.2013
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1 min 1 thr, 2 min 2 thr....keep going if you can until 12 min - Weight - 60kg/45kg
Views: 222 | Date: 21.01.2013
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